Pomegranate, Watermelon and Mint Pomegranate – A superfood for good skin, hair and health. Drinking pomegranate juice benefits our health and skin in various ways. It is one of the few fruits whose juice is beneficial as the fruit itself. It is currently ranked alongside blue berries and green tea for it’s nutritional benefits. It contains maximum amount of anti-oxidants, almost 3 times than green tea and oranges. The juice of this fruit is exceptional source of Vitamin A, C and E and minerals such as Calcium, Phosphorus, Potassium, Iron, Folic acid. Watermelons are mostly water about 92% but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of Vitamin A, B6, C, lots of lycopene, antioxidants and amino acids. There is a modest amount of Potassium too. Combination of Pomegranate and Watermelon is perfect to beat the heat and for people seeking increased energy levels and with low hemoglobin. The refreshing mint adds to the soothing effect of the fruits and enhances the taste further. Recommended – People suffering from low energy levels Cleansing Plans ..
Green apple, Cucumber, Kale, Spinach, Celery, Ginger, Lettuce Green Apple - As the saying goes an apple a day keeps the doctor away, and it really holds true for Green apples. Green apple has been recognized as one of the healthiest fruits. It’s known to offer relief from digestive disorders and also very effective in lowering blood cholesterol and BP. Kale is low in calorie, high in fibre and has zero fat. It is definitely one of the healthiest and most nutritive plant food in existence. Cucumbers are very low in calories yet they make a filling snack. One cup of sliced cucumber contains 16 calories It also makes an ideal base for vegetable juices due to their mild flavor and high water content. Celery very rich in Vitamin K and also contains folate, Vitamin A, Pottasium and Vitamin C. Despite being mostly water it also contains fair amount of dietary fibre. One large stalk contains only 10 calories. Spinach is low in fat and even lower in cholesterol. It is rich in niacin, zinc, Vitamin A, C, E, K and B6, folate, Iron, Phosphorus. This juice is a perfect combination of all super ingredients with maximum nutrition and lowest calories, perfect for a slim figure. Recommended – Twice a day Breakfast and Evening with a low carb diet for weight loss. Cleansing Plans ..
Pear, Red Apple, Pineapple, Turmeric Pears provide a good source of fibre and also Vitamin B2, C, E. Pears are actually higher in pectin than apples. Pineapple is a storehouse of huge benefits. Due to it’s wealth of nutrients, vitamins and minerals including potassium, copper, manganese, calcium, vitamin C, beta carotene, thiamin, B6 and folate. One cup of Pineapple juice has about 130 calories with 33mg of calcium and 30 mg of magnesium. Even without added ascorbic acid, it’s got 25mg of Vitamin C which is a third of the daily recommended value. Turmeric – as known by everyone is a powerful medicine that has long been used as an anti-inflammatory agent to treat a wide variety of conditions such as flatulence, jaundice, menstrual difficulties, hemorrhage, toothache etc. Fuel Up is a perfect combination of health and taste. The tanginess of fruits with the goodness of turmeric is perfect for anyone who needs to fight diseases or needs a daily dose of Energy! Cleansing Plans ..
Lemon cilantro brown rice topped with BBQ chicken, red kidney beans, fajita peppers, guacamole, salsa. ..
Beetroot, Carrot, Tomatoes, Corriander, Mint, Ginger, Amla and Lemon Beetroot is known to improve athletic performance and lower BP. It’s known to decrease the risk of obesity , diabetes and heart disease. Carrot is full of beta carotene and fibre content, further they are rich in Vitamin A, C, K, B8, Iron, Copper and Manganese. Carrots are known to improve vision, it also promotes healthier skin and can be used to cleanse the body. Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibres present in carrots help clean out the colon and hasten waste movement. Tomatoes are a rich source of Vitamin A and C and folic acid. They play a significant role in detoxifying the body. Amla – 100 gms of Amla contains around 445 mg of Vitamin C. It also contains flavonoids and polyphenols which have their own benefits as an antimicrobial and anti viral. It also acts like a good blood purifier. The combination of all these ingredients provides the best detox available for the body especially the liver. Recommended – One juice per day on an empty stomach in the morning for at least 10 days. Cleansing Plans ..
Blueberry, Blackberry, Strawberry, Raspberry, Yoghurt, Honey With goodness of all the berries, a complete package for those who need a lot of energy and stamina to keep them going throughout the day. Recommended Plan : For good skin and high energy : Strawberry Raspberry - 2 in a day All Berry – 1 a day ..
Blueberry, oats, ginger juice, yoghurt, honey This is a perfect start to a healthy day with the bluberries giving u as much Vit C as required in the whole day. Oats giving u the high fibre required for a perfect gut to work throughout the day. The goodness of honey and the taste of ginger and mint is not to be missed. Oats Known for maintaining Lower Cholesterol Level especially if you are trying to prevent or are currently dealing with heart disease or diabetes. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan. Oats are full of fiber and just one cup contains more than 10 grams of protein. This keeps you feeling full and reduces snacking. Oats are a nutritional powerhouse. BLUEBERRIES The blueberry's fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. Recommended 1. Highly recommended for people suffering from acute constipation 2. Complete breakfast for any health conscious individuals 3. Good for people suffering from cholesterol. Recommended consumption – 1 a day. ..
Mixed bean sprouts, gram sprouts, cucumber, onions, diced tomato, coriander with chat masala, lemon juice dressing ..
Whole wheat wrap with a filling of diced chicken kofta, falafel, iceberg, cucumber, tomatoes, onions, sumac powder Base – Hummus Dressing – Yoghurt tahini ..
Lemon cilantro brown rice topped with chicken chorizo, red kidney beans, fajita peppers, guacamole, salsa ..
Lemon cilantro brown rice topped with refogado tofu, red kidney beans, fajita peppers, guacamole, salsa Pear, Red Apple, Pineapple, Turmeric ..