Blueberry, oats, ginger juice, yoghurt, honey
This is a perfect start to a healthy day with the bluberries giving u as much Vit C as required in the whole day.
Oats giving u the high fibre required for a perfect gut to work throughout the day. The goodness of honey and the taste of ginger and mint is not to be missed.
Known for maintaining Lower Cholesterol Level especially if you are trying to prevent or are currently dealing with heart disease or diabetes. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan.
Oats are full of fiber and just one cup contains more than 10 grams of protein. This keeps you feeling full and reduces snacking. Oats are a nutritional powerhouse.
The blueberry's fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
1. Highly recommended for people suffering from acute constipation
2. Complete breakfast for any health conscious individuals
3. Good for people suffering from cholesterol.
Recommended consumption – 1 a day.
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