Whole wheat wrap with a filling of diced smoked chicken, rocket, cucumber, tomatoes, red capsicum, corn, parsley, spring onions, garlic
Base – Dil tzatziki
Dressing – Sambal mayo dressing
Pomegranate, Watermelon and Mint
Pomegranate – A superfood for good skin, hair and health. Drinking pomegranate juice benefits our health and skin in various ways. It is one of the few fruits whose juice is beneficial as the fruit itself. It is currently ranked alongside blue berries and green tea for it’s nutritional benefits. It contains maximum amount of anti-oxidants, almost 3 times than green tea and oranges.
The juice of this fruit is exceptional source of Vitamin A, C and E and minerals such as Calcium, Phosphorus, Potassium, Iron, Folic acid.
Watermelons are mostly water about 92% but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of Vitamin A, B6, C, lots of lycopene, antioxidants and amino acids. There is a modest amount of Potassium too.
Combination of Pomegranate and Watermelon is perfect to beat the heat and for people seeking increased energy levels and with low hemoglobin.
The refreshing mint adds to the soothing effect of the fruits and enhances the taste further.
Recommended – People suffering from low energy levels
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