Quinoa, grilled chicken, red, green, yellow bell peppers, cucumber, tomato with red wine-olive oil dressing
Blueberry, Blackberry, Yoghurt, Honey
Contains fibre, potassium, folate, Vitamin C, B6 and Phytonutrients coupled with it’s lack of cholesterol. This combination helps to lower the amount of cholesterol in the blood and decrease the risk of heart diseases. This is very low in calories and high in nutrients.
Blueberry is the king of antioxidant foods.
For those looking for a healthy heart start your day with this smoothie.
One a day for breakfast helps to reduce BP and Cholesterol.
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