Assorted lettuce, herbed cottage cheese, bell peppers, cherry tomatoes with honey mustard dressing
Beetroot, Carrot, Tomatoes, Corriander, Mint, Ginger, Amla and Lemon
Beetroot is known to improve athletic performance and lower BP. It’s known to decrease the risk of obesity , diabetes and heart disease.
Carrot is full of beta carotene and fibre content, further they are rich in Vitamin A, C, K, B8, Iron, Copper and Manganese. Carrots are known to improve vision, it also promotes healthier skin and can be used to cleanse the body. Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibres present in carrots help clean out the colon and hasten waste movement.
Tomatoes are a rich source of Vitamin A and C and folic acid. They play a significant role in detoxifying the body.
Amla – 100 gms of Amla contains around 445 mg of Vitamin C. It also contains flavonoids and polyphenols which have their own benefits as an antimicrobial and anti viral. It also acts like a good blood purifier.
The combination of all these ingredients provides the best detox available for the body especially the liver.
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