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Control Blood Sugar

While there's no substitute for a balanced diabetic diet, adding certain foods may help those with diabetes keep sugar levels in check.

Broccoli, Spinach, and Green Beans

Increase non-starchy vegetables, such as broccoli, spinach, and green beans, to your diet, say experts. These foods are high in fiber and low in carbohydrates and are ideal.

Salmon and Lean Meats

Meats high in protein and don't affect blood sugar as much as carbohydrates. Important to have proper portion size. Fish, skinless chicken breast, and lean cuts of meat are good choices.